Alright, so today I’m gonna walk you through my deep dive into the NCAA soccer rule book. Why? Well, my kid’s getting serious about soccer, and I figured I should actually understand what’s going on out there beyond just yelling “kick it!”

First things first, I grabbed the official NCAA Men’s and Women’s Soccer Rules Book. You can find it online, usually a PDF. Don’t even THINK about skipping this step. This ain’t like learning the rules from your uncle who coaches little league. This is the real deal.
Okay, so I started from the beginning. I know, riveting stuff. But trust me, you gotta get the basics down. I skimmed the definitions section – things like what constitutes a “direct free kick” versus an “indirect free kick.” Honestly, my eyes glazed over a bit, but I told myself to power through. I made a note of the key terms to look up later if I got confused.
Next up, I focused on the rules regarding player equipment and the field of play. Sounds boring, right? Wrong! Turns out, there are some pretty specific regulations about what players can and can’t wear. Plus, understanding the dimensions of the field and the markings actually helped me visualize some of the strategic plays better. I even learned why those little flags are at the corners! I always just thought they were decorations.
Then came the meaty part: fouls and misconduct. This is where I really started paying attention. I wanted to understand what the refs were calling, and why. I actually printed out the section on fouls and highlighted the ones that seem to happen most frequently during games. Tripping, pushing, handball – you know, the usual suspects. I tried to picture scenarios in my head to really nail down what constituted a foul.
I also spent a good chunk of time on offsides. Ugh, offsides. Even after years of watching soccer, I still find it confusing. I read the official rule several times, then watched a bunch of YouTube videos that explained it with diagrams and examples. Finally, I think I’m starting to get it. (Maybe.) I even quizzed my kid on it. They just rolled their eyes at me.
After that, I looked at the rules regarding penalty kicks and free kicks. I wanted to know the specifics: where the ball has to be placed, how far the defending players have to stand back, etc. I even practiced setting up some imaginary free kicks in my backyard, just to get a feel for the distances involved. My dog thought I was crazy.
Finally, I read through the rules about substitutions, game stoppages, and timekeeping. These seemed pretty straightforward, but I still wanted to be familiar with them. You never know when some weird situation might come up during a game.
So, after all that, do I feel like an NCAA soccer expert? Nope. But I definitely have a much better understanding of the rules. I even impressed my kid (slightly) when I pointed out a questionable foul during their last game. Worth it!

My takeaways?
- Don’t be afraid to actually read the rule book.
- Break it down into manageable chunks.
- Use online resources to supplement your understanding.
- Don’t expect to become an expert overnight.
Now, if you’ll excuse me, I’m gonna go yell “OFFSIDES!” at the TV during the next soccer game I watch. Just kidding. (Maybe.)